400 calories

English64 lines1 public analyses
Original Poetry
Translation
400 calories
400 calories
is that it?
is that all?
i like the number four
I like the number four
i don't like the number fifty six
I don't like the number fifty-six
i don't like red
I don't like red
i like blue
I like blue
the feeling of bones portruding
The feeling of bones sticking out
clothes fitting loosely
Clothes fitting loosely
being a child
Being a child
independent
Independent
he took my innocence
He took my innocence
and i can't take him to jail
And I can't take him to jail
so i'll become four again
So I'll become four again
i can't live in the present
I can't live in the present
tense
Tense
they call it bpd
They call it BPD
they call it everything
They call it everything
they give me the pills
They give me the pills
and i take many until i'm sick
And I take many until I'm sick
i drink water and i sleep
I drink water and I sleep
i sleep so much
I sleep so much
and i always have nightmares
And I always have nightmares
i hate my new meds
I hate my new meds
and my psychiatrist
And my psychiatrist
said i'll never get better
Said I'll never get better
she's fat and ugly
She's fat and ugly
i have no respect
I have no respect
for her, and she for me
For her, and she for me
i wish she were dead
I wish she were dead
and me too along with her
And me too along with her
she thinks i'm making it up
She thinks I'm making it up
is it really a lie?
Is it really a lie?
my dad said it said
My dad said it said
on the papers from the doctor
On the papers from the doctor
when i had an infection
When I had an infection
that i am a virgin
That I am a virgin
crying, saying he'll find him
Crying, saying he'll find him
demanding, i give him his name
Demanding, I give him his name
not understanding, i don't remember
Not understanding, I don't remember
the name
The name
the face
The face
just the room
Just the room
and the warm green
And the warm green
of the playground i wasn't in
Of the playground I wasn't in
i looked out the castle window
I looked out the castle window
and i cut my long golden hair
And I cut my long golden hair
and i was scared of field trips
And I was scared of field trips
and i would draw myself
And I would draw myself
with a huge chest and big hips
With a huge chest and big hips
and i knew exactly what sex was
And I knew exactly what sex was
at six
At six
and the parents would tell their kids
And the parents would tell their kids
to avoid me
To avoid me
and i am beautiful
And I am beautiful
but what is it worth?
But what is it worth?
when i can't change the past
When I can't change the past
and my beauty is the source of the hurt
And my beauty is the source of the hurt
i will always be a hopeless
I will always be a hopeless
helpless
Helpless
child
Child
171 cm
171 cm
goal weight 38 kg
Goal weight 38 kg
a bmi of 13
A BMI of 13
i don't like fifty six.
I don't like fifty-six.
 

Explanation

This poem, written in free verse, explores the deep personal struggles of an individual dealing with trauma, mental health issues, and societal pressures. The poet begins by expressing a fixation on numbers, particularly calories and weight, which suggests an obsession with body image. The juxtaposition of liking the number four and disliking fifty-six hints at a desire for control and simplicity in contrast to complexity and chaos.

The poem transitions into a reflection on lost innocence and the desire to return to a simpler, more innocent time, represented by the age of four. The mention of BPD (Borderline Personality Disorder) and medication highlights the speaker's struggle with mental health and the inadequacy of treatment. The speaker's disdain for their psychiatrist underscores a lack of trust and the feeling of being misunderstood.

The emotional arc of the poem is one of despair and longing for escape from the present reality. The speaker's tone is one of bitterness and hopelessness, as they grapple with the impact of past trauma and the inability to change it. The recurring theme of innocence lost and the desire to revert to childhood underscores a deep-seated vulnerability.

The poet employs vivid imagery, such as "bones protruding" and "warm green of the playground," to evoke a sense of fragility and nostalgia. The use of repetition in phrases like "I don't like" emphasizes the speaker's dissatisfaction and yearning for change. The poem's free verse form allows for a raw and unfiltered expression of emotion, mirroring the chaotic inner world of the speaker.

Ultimately, the poem speaks to the enduring impact of trauma and the struggle to reconcile one's past with the present. It highlights the complexities of mental health and the societal pressures that exacerbate personal struggles, making it a poignant reflection on the human condition.

Word Dictionary15

WordIn EnglishPlain (English)Pron.
protrudingsticking outsticking outproh-troo-ding
innocencepuritylack of guilt or corruptionin-uh-suhns
independentself-reliantself-sufficientin-di-pen-duhnt
psychiatristmental health doctora doctor for mental healthsai-kai-uh-trist
nightmaresbad dreamsscary dreamsnahyt-mairz
fabricatingmaking upmaking things upfab-ri-kay-ting
infectiondiseaseillness caused by germsin-fek-shuhn
virginpuresomeone who hasn't had sexvur-jin
playgroundplay areaplace for kids to playpley-ground
castlefortressbig, strong buildingkas-ul
beautyattractivenessbeing prettybyoo-tee
hopelessdesperatewithout hopehohp-lis
helplesspowerlesscan't help oneselfhelp-lis
goalaimwhat you want to achievegohl
BMIbody mass indexhow fat or thin you arebee-em-eye

Poet & Context

Poet
EraContemporary

The poet of this piece remains unknown, but the themes and style suggest a contemporary voice grappling with personal trauma and mental health issues.


WhenContemporary
WhyThis poem appears to explore the personal struggles of someone dealing with trauma, mental health issues like BPD (Borderline Personality Disorder), and societal pressures regarding body image.
FormFree verse

Themes & More

traumamental healthbody imageloss of innocence
imagery: vivid descriptions like 'bones protruding' evoke physical and emotional fragilityrepetition: phrases like 'I don't like' emphasize dissatisfaction and longing for changefree verse: allows for raw, unfiltered expression of emotion
400 calories by Unknown poet — Poem, Translation & Meaning